Technique

Short strides

Technique
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The skies were cloudy and threatened rain but that wasn’t going to stop me. I’ve been resting for three days to heal my knee pain and I wanted to run. My legs wanted to run. Badly. This time, my only goal was to log some running time. I didn’t need to run straight. I will [...]

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Just keep swinging

Mindset
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Woke up at 4am today to run at UP. One thing running has changed in me, I actually feel motivated to wake up early. I still beg “five more minutes” sometimes, but most of the time I can pump myself up enough to get off the bed and just get ready. We hit the pavement [...]

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