Mindset

I can do this!

Mindset
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Slow and easy. That was how I ran my 4.4k today. After two days of rest, my right leg was still aching a bit but I needed to run. I wanted to run. We have another race this Sunday and a bit of training would help. Despite the fear of pain nagging me, I kept [...]

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Just keep swinging

Mindset
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Woke up at 4am today to run at UP. One thing running has changed in me, I actually feel motivated to wake up early. I still beg “five more minutes” sometimes, but most of the time I can pump myself up enough to get off the bed and just get ready. We hit the pavement [...]

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Focus now

Mindset
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I ran 8.8k for the first time today. I so love my body. I love how it’s strong to allow me to run that long. my endurance is building up and my lungs are pretty ok with the breathing rhythm. My legs don’t hurt anymore because I stretched a little bit before running. Yeah, I [...]

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